Executive Development Programme in Stress Relief: Essentials
-- ViewingNowThe Executive Development Programme in Stress Relief: Essentials is a certificate course designed to provide professionals with the necessary tools to manage stress in the workplace effectively. This program emphasizes the importance of stress management for career advancement and overall well-being.
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โข Understanding Stress: Definition, Causes, and Effects
โข Identifying Personal Stress Triggers
โข The Science of Stress: Hormonal and Physical Responses
โข Mindfulness and Meditation: Stress Reduction Techniques
โข Physical Activity and Stress Relief: Exercise and Yoga Practices
โข Nutrition and Stress Management: Foods and Supplements for Reducing Stress
โข Time Management and Work-Life Balance: Strategies for Prioritizing and Delegating
โข Communication and Conflict Resolution: Skills for Managing Relationships and Reducing Stress
โข Building Resilience: Techniques for Overcoming Adversity and Bouncing Back from Setbacks
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