Masterclass Certificate in Self-Reflection for Personal Wellbeing
-- ViewingNowThe Masterclass Certificate in Self-Reflection for Personal Wellbeing is a comprehensive course designed to enhance your self-awareness and emotional intelligence. This program emphasizes the importance of self-reflection in personal growth and career advancement, teaching you essential skills such as mindfulness, introspection, and emotional regulation.
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โข Unit 1: Introduction to Self-Reflection
โข Unit 2: The Power of Mindfulness in Self-Reflection
โข Unit 3: Emotion Identification and Regulation
โข Unit 4: The Role of Journaling in Personal Growth
โข Unit 5: Goal Setting and Tracking Progress through Self-Reflection
โข Unit 6: Overcoming Self-Doubt and Building Self-Confidence
โข Unit 7: Cultivating Gratitude and Positivity through Self-Reflection
โข Unit 8: Developing Empathy and Compassion towards Self and Others
โข Unit 9: Balancing Personal and Professional Life through Self-Reflection
โข Unit 10: Creating a Personalized Self-Reflection Practice for Sustained Wellbeing
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