Global Certificate in Yoga for Spiritual Growth and Connection
-- ViewingNowThe Global Certificate in Yoga for Spiritual Growth and Connection is a comprehensive course designed to provide learners with a deep understanding of yoga and its spiritual dimensions. This course is essential in today's world where stress, anxiety, and disconnect from our inner selves are prevalent.
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GBP £ 140
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โข Introduction to Yoga - Exploring the origins, principles, and benefits of yoga
โข Asana Practice - Developing a foundational understanding of yoga poses and sequences
โข Pranayama Techniques - Learning breath control exercises to enhance prana (life force)
โข Meditation - Practicing mindfulness and concentration for spiritual growth
โข Yoga Philosophy - Delving into the philosophical aspects of yoga and its connection to spirituality
โข Chakra System - Understanding the energy centers and their role in spiritual growth
โข Yoga for Stress Reduction - Applying yoga practices to manage stress and anxiety
โข Nutrition and Lifestyle - Incorporating yogic principles into daily life for overall well-being
โข Yoga Ethics - Examining the ethical guidelines for yoga practitioners and teachers
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