Certificate in Yoga for Physical Health and Fitness Goals
-- ViewingNowThe Certificate in Yoga for Physical Health and Fitness Goals is a comprehensive course that empowers learners with essential skills to enhance physical health and fitness through the practice of yoga. This course is vital in today's health-conscious society, where many individuals seek holistic and low-impact methods to improve their physical well-being.
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GBP £ 140
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โข Introduction to Yoga for Physical Health and Fitness
โข Understanding the Benefits and Principles of Yoga
โข Yoga Poses for Strength and Flexibility
โข Breathing Techniques and Pranayama for Fitness Goals
โข Designing a Personalized Yoga Practice for Physical Health
โข Meditation and Mindfulness for Stress Reduction and Focus
โข Yoga for Core Strength and Stability
โข Yoga for Balance and Coordination
โข Nutrition and Lifestyle Habits for Optimal Health and Fitness
โข Assessing Progress and Setting New Fitness Goals with Yoga
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