Certificate in Yoga for Emotional Well-Being and Resilience
-- ViewingNowThe Certificate in Yoga for Emotional Well-Being and Resilience course empowers learners with essential skills to enhance emotional wellness and foster resilience through the principles of yoga. This program is vital in today's fast-paced world, where stress, anxiety, and emotional instability are prevalent, affecting both personal and professional lives.
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โข Introduction to Yoga for Emotional Well-Being and Resilience
โข Understanding Emotional Well-Being and Resilience
โข Yoga Philosophy and Psychology for Emotional Health
โข Breathing Techniques (Pranayama) for Stress Reduction
โข Asanas (Yoga Postures) for Mood Regulation
โข Meditation and Mindfulness Practices
โข Yoga Nidra and Guided Relaxation Techniques
โข Lifestyle Changes and Yogic Practices for Building Resilience
โข Designing a Personalized Yoga Practice for Emotional Well-Being
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