Certificate in Yoga for Physical Health and Fitness
-- ViewingNowThe Certificate in Yoga for Physical Health and Fitness is a comprehensive course that empowers learners with essential skills to improve physical health and fitness through the practice of yoga. This course is critical in today's world, where stress, sedentary lifestyles, and poor dietary habits significantly impact physical health.
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โข Introduction to Yoga for Physical Health and Fitness
โข Understanding the Philosophy and History of Yoga
โข Yoga Postures (Asanas) for Strength and Flexibility
โข Yoga Breathing Techniques (Pranayama) for Stress Reduction
โข Meditation and Mindfulness Practices in Yoga
โข Designing a Personalized Yoga Practice for Physical Health and Fitness
โข Anatomy and Physiology for Yoga Teachers
โข Safe and Effective Yoga Sequencing and Transitions
โข Injury Prevention and Modifications in Yoga Practice
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