Certificate in Yoga for Stress-Free Days
-- ViewingNowThe Certificate in Yoga for Stress-Free Days course is a comprehensive program designed to equip learners with essential skills to manage stress and improve overall well-being. This course is crucial in today's fast-paced world, where stress and anxiety are common challenges faced by many individuals.
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โข Introduction to Yoga for Stress Reduction
โข Understanding Stress and Its Impact on the Body-Mind System
โข Yoga Principles and Philosophy for a Stress-Free Life
โข Breathing Techniques (Pranayama) for Managing Stress
โข Yoga Postures (Asanas) for Stress Relief
โข Meditation and Mindfulness Practices for Daily De-stressing
โข Sequencing a Yoga Practice for Stress Management
โข Lifestyle Changes for Long-Term Stress Reduction: Ayurvedic Wisdom and Yogic Practices
โข Overcoming Obstacles and Deepening Your Yoga Practice for Sustainable Stress Relief
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