Professional Certificate in Yoga for Stress Relief: Well-being Renewed
-- ViewingNowThe Professional Certificate in Yoga for Stress Relief is a comprehensive course designed to empower learners with essential skills for managing stress and renewing well-being. This course is of utmost importance in today's fast-paced world, where stress has become an inevitable part of life, affecting both mental and physical health.
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โข Introduction to Yoga for Stress Relief
โข Understanding Stress and Its Impact on Well-being
โข Yoga Principles and Philosophy
โข Fundamentals of Yoga Postures (Asanas) for Stress Relief
โข Breathing Techniques (Pranayama) for Stress Management
โข Meditation and Mindfulness in Yoga Practice
โข Designing a Personalized Yoga Practice for Stress Reduction
โข Lifestyle Modifications and Yogic Practices for Well-being
โข The Science Behind Yoga and Stress Reduction
โข Practical Sessions and Assessments
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