Global Certificate in Yoga for Stress Relief: Calm Amid Chaos
-- ViewingNowThe Global Certificate in Yoga for Stress Relief: Calm Amid Chaos course offers a unique approach to managing stress through the ancient practice of yoga. This course emphasizes the importance of mental and physical well-being, equipping learners with essential skills to enhance their personal and professional lives.
6,010+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Introduction to Yoga for Stress Relief
โข Understanding Stress and Its Impact on the Body
โข Yoga Principles and Philosophy for Stress Management
โข Breathing Techniques (Pranayama) for Inner Calm
โข Gentle Yoga Poses (Asanas) for Stress Relief
โข Meditation and Mindfulness Practices for Mental Clarity
โข Sequencing a Yoga for Stress Relief Class
โข Lifestyle Changes and Yogic Practices for Long-Term Stress Reduction
โข Creating a Peaceful and Supportive Yoga Space
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