Certificate in Yoga for Strength: Power Poses
-- ViewingNowThe Certificate in Yoga for Strength: Power Poses is a comprehensive course that empowers learners with the essential skills to excel in the fast-growing wellness industry. With a focus on strength-building yoga poses, this course is designed to enhance physical and mental well-being, making it highly relevant in today's health-conscious society.
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โข Understanding Yoga for Strength: Power Poses
โข Anatomy and Physiology of Strength Training with Yoga
โข Breathing Techniques and Energy Flow in Yoga for Strength
โข Foundational Power Poses: Building Strength through Plank, Chaturanga, and Upward Facing Dog
โข Warrior Poses: Harnessing Inner Strength and Stability
โข Arm Balances: Boosting Power and Confidence with Crow, Crane, and Firefly Poses
โข Core Strength and Stability: Navasana and Its Variations
โข Inversions for Strength and Focus: Headstands, Forearm Stands, and Handstands
โข Sequencing and Transitions: Flowing through Power Poses with Grace and Control
โข Designing Personalized Yoga for Strength Programs: Tailoring Power Poses to Individual Needs and Goals
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