Certificate in Holistic Fitness and Wellbeing
-- ViewingNowThe Certificate in Holistic Fitness and Wellbeing is a comprehensive course that focuses on the integration of physical, mental, and emotional health. This course is more important than ever, as the wellness industry continues to grow, and employers prioritize the health and wellbeing of their employees.
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GBP £ 202
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โข Unit 1: Introduction to Holistic Fitness and Wellbeing
โข Unit 2: Understanding the Mind-Body Connection
โข Unit 3: Principles of Holistic Fitness
โข Unit 4: Nutrition for a Balanced Lifestyle
โข Unit 5: Mindfulness and Meditation Practices
โข Unit 6: Physical Fitness Techniques for Holistic Health
โข Unit 7: Stress Reduction and Management
โข Unit 8: Sleep Optimization for Holistic Wellbeing
โข Unit 9: Holistic Fitness Program Design and Implementation
โข Unit 10: Case Studies in Holistic Fitness and Wellbeing
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