Certificate in Yoga Nidra for Deep Relaxation and Sleep
-- ViewingNowThe Certificate in Yoga Nidra for Deep Relaxation and Sleep is a comprehensive course that empowers learners with the essential skills to guide individuals towards deep relaxation and better sleep. This program highlights the importance of Yoga Nidra, an effective and accessible practice that promotes psychological well-being and physical health.
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GBP £ 140
GBP £ 202
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โข Introduction to Yoga Nidra
โข Understanding Deep Relaxation and Its Benefits
โข History and Philosophy of Yoga Nidra
โข The Science Behind Yoga Nidra for Sleep
โข Preparing the Body and Mind for Yoga Nidra Practice
โข Experiencing Yoga Nidra: Guided Practices
โข Designing Personalized Yoga Nidra Practices for Deep Relaxation and Sleep
โข Overcoming Common Challenges in Yoga Nidra Practice
โข Integrating Yoga Nidra into Lifestyle and Wellness Programs
โข Case Studies and Real-life Applications of Yoga Nidra for Sleep
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