Masterclass Certificate in Yoga Breathing: Calm
-- ViewingNowThe Masterclass Certificate in Yoga Breathing: Calm is a comprehensive course designed to equip learners with essential skills in yoga breathing techniques. This course is crucial in the current industry trend, where wellness and mindfulness are highly sought after.
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โข Unit 1: Introduction to Yoga Breathing: Understanding the Basics
โข Unit 2: Anatomy of Breathing: Exploring the Respiratory System
โข Unit 3: Pranayama: The Art of Yoga Breathing Techniques
โข Unit 4: Benefits of Yoga Breathing: Physical and Mental Well-being
โข Unit 5: Calming Breathing Techniques: Nadi Shodhana and Sitali
โข Unit 6: Energizing Breathing Techniques: Kapalabhati and Bhastrika
โข Unit 7: Breath Awareness and Mindfulness in Yoga
โข Unit 8: Yoga Breathing for Stress Reduction and Relaxation
โข Unit 9: Developing a Regular Yoga Breathing Practice
โข Unit 10: Advanced Yoga Breathing: Integrating Movement and Stillness
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