Global Certificate in Body-Mind Awareness for Wellbeing
-- ViewingNowThe Global Certificate in Body-Mind Awareness for Wellbeing is a comprehensive course that empowers learners with essential skills for personal growth and career advancement. This course highlights the importance of holistic wellbeing by integrating mindfulness, meditation, and stress management techniques.
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โข Unit 1: Introduction to Body-Mind Awareness
โข Unit 2: Understanding the Mind-Body Connection
โข Unit 3: Principles of Body-Mind Awareness for Wellbeing
โข Unit 4: Body Awareness Practices for Stress Reduction
โข Unit 5: Mindfulness Techniques for Enhanced Awareness
โข Unit 6: Breathing Exercises for Relaxation and Focus
โข Unit 7: Movement and Exercise for Physical and Mental Health
โข Unit 8: Nutrition and its Impact on Body-Mind Wellbeing
โข Unit 9: Cultivating Resilience and Emotional Intelligence
โข Unit 10: Developing a Personal Body-Mind Awareness Practice
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