Masterclass Certificate in Yoga for Joy and Gratitude
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โข Unit 1: Introduction to Yoga for Joy and Gratitude
โข Unit 2: The Philosophy of Yoga and its Connection to Happiness
โข Unit 3: Breathing Techniques (Pranayama) for Cultivating Gratitude
โข Unit 4: Asanas (Poses) for Promoting Joy and Positivity
โข Unit 5: Meditation Practices for Deepening Joy and Gratitude
โข Unit 6: Yoga Lifestyle and its Impact on Mental Well-being
โข Unit 7: Incorporating Gratitude into Your Yoga Practice
โข Unit 8: Yoga for Stress Relief and Emotional Balance
โข Unit 9: Sequences for Cultivating Joy and Gratitude
โข Unit 10: Advanced Techniques for Sustaining Joy and Gratitude in Daily Life
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