Certificate in Yoga for Self-Care: Quantum Wellness
-- ViewingNowThe Certificate in Yoga for Self-Care: Quantum Wellness is a comprehensive course designed to equip learners with essential skills to enhance personal well-being and foster career advancement in the rapidly growing wellness industry. This course emphasizes the importance of self-care and mindfulness through the practice of yoga.
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GBP £ 140
GBP £ 202
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โข Introduction to Quantum Wellness & Yoga for Self-Care: Understanding the primary concepts of Quantum Wellness and the role of yoga in self-care.
โข Fundamentals of Yoga Poses (Asanas): Learning the basic yoga poses, including their benefits and proper techniques.
โข Breathing Techniques (Pranayama) for Self-Care: Exploring various breathing exercises to enhance mental, emotional, and physical well-being.
โข Meditation & Mindfulness Practices: Cultivating a regular meditation practice to reduce stress and increase self-awareness.
โข Yoga for Emotional Wellness: Utilizing yoga to manage emotions, heal trauma, and foster positive thinking.
โข Yoga for Physical Health: Incorporating yoga practices to support overall physical health, focusing on specific areas such as back pain, digestion, and flexibility.
โข Quantum Wellness Nutrition: Integrating a balanced, plant-based diet to support mental, emotional, and physical well-being.
โข Lifestyle Practices for Quantum Wellness: Implementing habits that support a balanced and fulfilling life, including sleep, exercise, and stress management.
โข Yoga for Inner Peace & Transformation: Diving deeper into yoga practices to facilitate personal growth, self-discovery, and spiritual connection.
โข Creating a Personalized Yoga Practice: Developing a customized yoga routine for self-care, tailored to individual needs and goals.
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