Executive Development Programme in Yoga for Strength: Flexibility
-- ViewingNowThe Executive Development Programme in Yoga for Strength & Flexibility is a certificate course designed to enhance personal and professional growth. This program emphasizes the importance of yoga in strengthening the body, improving flexibility, and reducing stress.
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โข Introduction to Executive Development Programme in Yoga for Strength & Flexibility
โข Understanding the Importance of Yoga for Strength and Flexibility
โข Anatomy and Physiology for Yoga Practice
โข Asanas for Building Strength and Improving Flexibility
โข Sequencing Yoga Practices for Maximum Benefit
โข Breathing Techniques for Enhanced Strength and Flexibility
โข Meditation and Mindfulness Practices for Mental Toughness
โข Nutrition and Lifestyle for Optimal Yoga Practice
โข Injury Prevention and Management in Yoga Practice
โข Designing and Leading Effective Yoga Programmes for Executives
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