Professional Certificate in Yoga for Equilibrium: Balance
-- ViewingNowThe Professional Certificate in Yoga for Equilibrium: Balance is a comprehensive course that imparts the essential skills needed to excel in the fast-growing wellness industry. This program focuses on the importance of balance in yoga, emphasizing physical, mental, and emotional equilibrium.
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โข Introduction to Yoga for Equilibrium: Balance
โข Understanding Balance in Yoga: Primary Concepts
โข Asanas for Balance: Tree Pose (Vrksasana) and Eagle Pose (Garudasana)
โข Building Core Strength for Balance: Plank and Boat Pose
โข Breathing Techniques (Pranayama) for Balance: Nadi Shodhana and Kapalabhati
โข Meditation for Balance: Focusing the Mind and Achieving Inner Calm
โข Sequencing a Balance-Focused Yoga Practice
โข Yoga Anatomy: Muscles and Bones for Balance
โข Lifestyle Practices for Balance: Nutrition and Stress Management
โข Overcoming Challenges in Yoga for Balance: Tips and Techniques
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