Masterclass Certificate in Yoga for Mobility: Flexibility
-- ViewingNowThe Masterclass Certificate in Yoga for Mobility: Flexibility is a comprehensive course that empowers learners with the essential skills needed to excel in the fast-growing wellness industry. This program focuses on the importance of yoga for mobility and flexibility, providing a deep understanding of various yoga poses, meditation techniques, and breathwork.
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โข Understanding Yoga and Mobility
โข Anatomy of Flexibility
โข Warm-Up Techniques for Yoga Practice
โข Yoga Postures for Upper Body Flexibility
โข Yoga Postures for Lower Body Flexibility
โข Yoga Sequences for Spinal Mobility
โข Breathwork and Flexibility
โข Overcoming Flexibility Limitations with Yoga
โข Designing Personalized Yoga for Mobility Plans
โข Advanced Yoga Techniques for Mobility and Flexibility
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