Professional Certificate in Yoga Anatomy: Body
-- ViewingNowThe Professional Certificate in Yoga Anatomy: Body is a comprehensive course that explores the intricate relationship between yoga and human anatomy. This program emphasizes the importance of understanding the body's structure, function, and movement in yoga practice, making it essential for both aspiring and experienced yoga instructors.
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โข Skeletal System: An introduction to the bones and joints of the human body, focusing on their role in yoga practice.
โข Muscular System: An exploration of the major muscle groups used in yoga, including their function and how to engage them effectively.
โข Nervous System: An overview of the nervous system and how it relates to yoga, including the autonomic nervous system and the role of the brain in movement and relaxation.
โข Respiratory System: A study of the anatomy and physiology of the respiratory system, with a focus on breath awareness and pranayama techniques.
โข Cardiovascular System: An examination of the heart and circulatory system, including the benefits of yoga for cardiovascular health.
โข Digestive System: An exploration of the anatomy and physiology of the digestive system, with a focus on the benefits of yoga for digestion and elimination.
โข Endocrine System: An overview of the endocrine system and its role in hormonal balance, with a focus on the benefits of yoga for stress reduction and overall well-being.
โข Urinary System: An examination of the anatomy and physiology of the urinary system, with a focus on the benefits of yoga for kidney health and detoxification.
โข Reproductive System: An exploration of the anatomy and physiology of the reproductive system, with a focus on the benefits of yoga for fertility, menstrual health, and menopause.
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