Executive Development Programme in Yoga for Physical and Mental Health: Balanced Lifestyle
-- ViewingNowThe Executive Development Programme in Yoga for Physical and Mental Health: Balanced Lifestyle is a comprehensive certificate course that empowers learners with essential skills to promote well-being in their professional and personal lives. This programme emphasizes the importance of work-life balance and stress management through the practice of yoga.
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โข Introduction to Yoga for Executive Development: Understanding the Connection between Physical and Mental Health
โข Fundamentals of Yoga: Asanas, Pranayama, and Meditation for Stress Management and Increased Productivity
โข Yoga Therapy: Tailoring Yoga Practices to Address Specific Health Concerns and Enhance Well-being
โข Balancing Lifestyle with Yoga: Designing Personalized Yoga Routines to Complement Professional and Personal Obligations
โข Yoga and Mindfulness: Incorporating Awareness Practices to Improve Focus and Decision-Making Skills
โข Nutrition and Yoga: Exploring the Impact of Food Choices on Mental and Physical Health
โข Ergonomics and Yoga: Optimizing Workspaces and Postures for Reduced Physical Strain and Increased Comfort
โข Corporate Yoga Programs: Implementing Yoga Practices in the Workplace to Boost Employee Morale and Performance
โข Yoga Ethics and Leadership: Applying Yogic Principles to Leadership Styles and Workplace Relationships
โข Sustainable Yoga Practice: Cultivating a Long-Term Yoga Practice for Ongoing Personal and Professional Growth
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