Certificate in Yoga for Flexibility and Mobility: Body Movement
-- ViewingNowThe Certificate in Yoga for Flexibility and Mobility: Body Movement is a comprehensive course designed to provide learners with essential skills to excel in the rapidly growing wellness industry. This course focuses on the importance of flexibility and mobility in maintaining a healthy body and mind, and teaches various yoga techniques to enhance these qualities.
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GBP £ 140
GBP £ 202
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โข Introduction to Yoga for Flexibility and Mobility
โข Understanding Body Movement and Anatomy
โข Warm-Up Techniques and Breathing Exercises (Pranayama)
โข Yoga Poses for Flexibility: Forward Bends and Hamstring Stretches
โข Yoga Poses for Mobility: Spinal Twists and Hip Openers
โข Enhancing Flexibility through Dynamic Sequences
โข Balancing Flexibility and Strength in Yoga Practice
โข Yin Yoga and Restorative Poses for Deep Stretching
โข Designing a Personalized Yoga Practice for Flexibility and Mobility
โข Cool Down and Meditation Practices for Complete Body Movement
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