Global Certificate in Meditation Mastery: Focus Training
-- ViewingNowThe Global Certificate in Meditation Mastery: Focus Training is a comprehensive course designed to teach the art and science of meditation. This course is crucial in today's fast-paced world, where stress and distraction are prevalent, affecting mental health and productivity.
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โข Unit 1: Introduction to Meditation and Focus Training
โข Unit 2: Understanding the Science behind Meditation and Focus
โข Unit 3: Breathing Techniques for Enhanced Focus
โข Unit 4: Mindfulness Meditation for Concentration
โข Unit 5: Body Awareness and Relaxation Techniques
โข Unit 6: Overcoming Distractions and Enhancing Focus
โข Unit 7: Developing a Consistent Meditation Practice
โข Unit 8: Advanced Focus Techniques in Meditation
โข Unit 9: Meditation and its Impact on Cognitive Functioning
โข Unit 10: Becoming a Meditation Master: A Holistic Approach
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