Global Certificate in Ayurveda Principles: Vitality
-- ViewingNowThe Global Certificate in Ayurveda Principles: Vitality is a comprehensive course that provides learners with a deep understanding of Ayurveda's ancient wisdom and its practical applications for modern-day wellness. This course is vital in today's world, where people are increasingly seeking holistic and natural approaches to health.
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โข Introduction to Ayurveda Principles: Understanding the ancient Indian medical system that promotes a balanced lifestyle for optimal health.
โข The Concept of Vitality in Ayurveda: Exploring the concept of Prana (vital life force) and Ojas (vitality) and their significance in Ayurveda.
โข The Three Doshas: Learning about the three energies (Vata, Pitta, and Kapha) and their impact on vitality.
โข Ayurvedic Nutrition for Vitality: Discovering the role of food and nutrition in building and maintaining vitality, including dietary guidelines and recommendations.
โข Herbs and Supplements for Vitality: Understanding the use of Ayurvedic herbs and supplements to support vitality and overall health.
โข Lifestyle Practices for Vitality: Exploring Ayurvedic practices such as yoga, meditation, and daily routines that promote vitality and balance.
โข Stress Management and Vitality: Examining the impact of stress on vitality and learning Ayurvedic techniques for managing stress.
โข Prevention and Self-Care in Ayurveda: Understanding the importance of self-care and prevention in Ayurveda and learning practical tools for maintaining vitality and overall health.
โข Ayurvedic Consultation and Treatment: Gaining insight into the Ayurvedic consultation process and learning about various Ayurvedic treatments for supporting vitality and overall health.
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