Executive Development Programme in Mindful Movement: Inner Peace
-- ViewingNowThe Executive Development Programme in Mindful Movement: Inner Peace is a certificate course designed to equip learners with essential skills for personal and professional growth. This program emphasizes the importance of mindfulness and movement in reducing stress, improving focus, and enhancing creativity, all of which are crucial in today's fast-paced business environment.
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โข Unit 1: Introduction to Mindful Movement and Inner Peace
โข Unit 2: The Science of Mindfulness and its Benefits
โข Unit 3: Principles of Mindful Movement
โข Unit 4: Techniques for Mindful Movement
โข Unit 5: Mindful Breathing and Meditation Practices
โข Unit 6: Overcoming Mindfulness Obstacles and Maintaining a Regular Practice
โข Unit 7: Mindful Leadership and Decision Making
โข Unit 8: Cultivating Inner Peace through Mindful Movement
โข Unit 9: Mindful Communication and Relationship Building
โข Unit 10: Applying Mindful Movement Practices in the Workplace
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