Certificate in Yoga for Sleep Improvement: Restful Nights
-- ViewingNowThe Certificate in Yoga for Sleep Improvement: Restful Nights is a comprehensive course designed to equip learners with essential skills to improve sleep quality through yoga practices. This course is crucial in today's fast-paced world, where sleep disturbances and insomnia are increasingly common.
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โข Understanding Sleep Cycles & Yoga
โข Yoga Poses for Relaxation
โข Breathing Techniques for Better Sleep
โข Meditation for Insomnia Relief
โข Restorative Yoga & Sleep
โข Diet & Lifestyle Recommendations for Restful Nights
โข Yoga Nidra: Guided Sleep Meditation
โข Overcoming Sleep Disorders with Yoga
โข Designing a Personalized Yoga for Sleep Practice
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