Professional Certificate in Yoga for Posture Improvement: Alignment Enhanced
-- ViewingNowThe Professional Certificate in Yoga for Posture Improvement: Alignment Enhanced is a comprehensive course that empowers learners with the essential skills to improve posture through yoga. This course is vital in today's world, where poor posture has become a common issue due to sedentary lifestyles and long hours of screen time.
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โข Foundational Yoga Postures for Posture Improvement
โข Alignment Principles in Yoga: Stacking the Bones
โข The Art of Engaging Muscles in Yoga Practice
โข Yoga for Upper Body Posture: Shoulders, Neck, and Upper Back
โข Yoga for Lower Body Posture: Hips, Pelvis, and Legs
โข Breathing Techniques (Pranayama) for Enhanced Posture
โข Yoga Sequences for Spinal Health and Mobility
โข Mindful Movement and Awareness in Yoga Practice
โข Restorative Yoga and Postural Recovery
โข Designing Personalized Yoga Practices for Posture Improvement
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