Advanced Certificate in Yoga for Flexibility: Agile Body
-- ViewingNowThe Advanced Certificate in Yoga for Flexibility: Agile Body course is a comprehensive program designed to enhance your knowledge and skills in yoga for flexibility and agility. This course is essential for fitness professionals, yoga instructors, and individuals seeking to deepen their yoga practice.
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โข Advanced Yoga Techniques for Flexibility: This unit will cover advanced yoga poses and sequences specifically designed to improve flexibility and mobility.
โข Anatomy and Physiology for Yoga: In this unit, students will learn about the human body's anatomy and physiology, focusing on the muscles, joints, and connective tissues relevant to yoga practice.
โข Sequencing and Transitions: Students will learn how to create logical and seamless sequences of yoga poses, with a focus on transitions that promote flexibility and reduce the risk of injury.
โข Fascial Stretch Therapy and Yoga: This unit will explore the relationship between fascia, the body's connective tissue, and yoga practice. Students will learn techniques for releasing fascial restrictions and improving overall flexibility.
โข Mindfulness and Meditation for Flexibility: This unit will cover the role of mindfulness and meditation in improving flexibility and mobility. Students will learn techniques for cultivating present-moment awareness and reducing tension in the body and mind.
โข Yin Yoga and Myofascial Release: This unit will explore the practice of Yin yoga and its benefits for flexibility and mobility. Students will learn how to use props and gentle pressure to release fascial restrictions and improve joint mobility.
โข Restorative Yoga and Flexibility: In this unit, students will learn how to use restorative yoga poses and props to promote relaxation, reduce stress, and improve flexibility and mobility.
โข Yoga for Athletes: This unit will cover yoga techniques specifically designed for athletes, with a focus on improving flexibility, mobility, and performance in sport-specific movements.
โข Assessing and Correcting Flexibility Imbalances: In this unit, students will learn how to assess and correct imbalances in flexibility and mobility, using yoga poses and techniques to promote balanced movement and reduce the risk of injury.
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