Professional Certificate in Yoga for Self-Resilience: Courage Practice
-- ViewingNowThe Professional Certificate in Yoga for Self-Resilience: Courage Practice is a comprehensive course that empowers learners with essential skills for personal growth and career advancement. This certificate program focuses on building self-resilience, courage, and mental strength through the practice of yoga and mindfulness techniques.
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โข Unit 1: Introduction to Yoga for Self-Resilience
โข Unit 2: Building Courage through Yoga Philosophy
โข Unit 3: Fear, Anxiety, and Resilience: Understanding the Connection
โข Unit 4: Asanas for Courage: Warrior, Tree, and Balance Poses
โข Unit 5: Breathwork for Inner Strength: Pranayama Practices
โข Unit 6: Developing a Personalized Courage Practice
โข Unit 7: Mindfulness and Self-Compassion Techniques
โข Unit 8: Overcoming Obstacles: Yoga for Resilience in Everyday Life
โข Unit 9: Nutrition and Lifestyle for Building Courage and Resilience
โข Unit 10: Cultivating a Supportive Yoga Community
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