Advanced Certificate in Yoga for Self-Love: Self-Care Practice
-- ViewingNowThe Advanced Certificate in Yoga for Self-Love: Self-Care Practice is a comprehensive course that empowers learners with the skills to cultivate self-love and self-care through the practice of yoga. This course is crucial in today's fast-paced world, where stress and burnout are common.
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By focusing on self-love and self-care, learners can improve their mental, emotional, and physical well-being, leading to better job performance and career advancement.
This course is in high demand as more people recognize the importance of self-care and mindfulness in their personal and professional lives. By completing this course, learners will gain a competitive edge in the industry, with a unique skill set that sets them apart from others.
The course covers essential topics such as yoga philosophy, meditation, breathwork, and self-care practices. Learners will also have the opportunity to develop their teaching skills, preparing them to lead others in self-care practices. With a focus on practical application, learners will leave the course with the confidence and skills to incorporate self-love and self-care into their daily lives and careers.
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โข Understanding Self-Love: Foundations and Importance
โข Yoga Philosophy: The Concept of Ahimsa (Non-Violence) and Self-Compassion
โข Asanas (Physical Postures) for Self-Love: Heart-Opening Poses and Mindful Movement
โข Breathwork (Pranayama) for Self-Care: Techniques to Cultivate Inner Peace
โข Meditation for Self-Exploration: Developing a Loving and Compassionate Inner Dialogue
โข Yoga Nidra and Guided Visualization: Nurturing Self-Love and Acceptance
โข Creating a Personalized Home Practice: Integrating Self-Love and Self-Care into Daily Life
โข Nutrition and Lifestyle Recommendations: Supporting a Holistic Approach to Self-Care
โข Overcoming Self-Love Obstacles: Embracing Inner Criticism and Resistance through Yoga
โข Advanced Techniques in Yoga for Self-Love: Deepening the Connection with Your Inner Self
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ADVANCED CERTIFICATE IN YOGA FOR SELF-LOVE: SELF-CARE PRACTICE
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London College of Foreign Trade (LCFT)
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05 May 2025
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