Certificate in Yoga for Well-Being: Holistic Health
-- ViewingNowThe Certificate in Yoga for Well-Being: Holistic Health is a comprehensive course that empowers learners with the essential skills needed to excel in the rapidly growing field of holistic health. This course emphasizes the importance of yoga as a powerful tool to promote overall well-being, reduce stress, and prevent chronic diseases.
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โข Introduction to Yoga for Holistic Health
โข Understanding the Mind-Body Connection in Yoga
โข Yoga Postures for Stress Reduction and Relaxation
โข Breathing Techniques (Pranayama) for Mental Clarity and Emotional Balance
โข Meditation Practices for Inner Peace and Self-Awareness
โข Yoga Philosophy and Lifestyle for Overall Well-being
โข Nutrition and Yoga: Eating for Energy and Vitality
โข Designing a Personalized Yoga Practice for Holistic Health
โข Yoga Therapy for Common Ailments and Chronic Conditions
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