Global Certificate in Yoga Anatomy: Alignment
-- ViewingNowThe Global Certificate in Yoga Anatomy: Alignment course is a comprehensive program designed to provide learners with an in-depth understanding of human body mechanics and the proper alignment techniques in yoga. This course is critical for yoga instructors, physical therapists, and fitness professionals seeking to enhance their skills and offer safe and effective yoga instruction to students.
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โข Introduction to Yoga Anatomy: Alignment
โข Understanding the Musculoskeletal System in Yoga
โข The Spine and its Significance in Yoga Practice
โข Yoga Postures and Muscle Engagement
โข Alignment Principles in Popular Yoga Poses
โข The Role of Breathing in Yoga Alignment
โข Common Misalignments and Adjustments in Yoga Practice
โข Injury Prevention and Recovery in Yoga Anatomy
โข The Science of Stretching and its Application in Yoga
โข Designing Safe and Effective Yoga Sequences with Alignment in Mind
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