Masterclass Certificate in Yoga Asanas Techniques
-- ViewingNowThe Masterclass Certificate in Yoga Asanas Techniques is a comprehensive course that empowers learners with the essential skills needed to excel in the rapidly growing yoga industry. This program focuses on the intricate techniques of various yoga asanas, providing a deep understanding of their benefits, alignment, modifications, and contraindications.
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โข Yoga Asanas: Introduction and Basics
โข Understanding Breath and Movement
โข Mastering Sun Salutations (Surya Namaskar)
โข Essential Standing Poses (Tadasana, Utkatasana, Virabhadrasana)
โข Balancing Poses (Vrksasana, Ardha Chandrasana, Bakasana)
โข Backbends (Urdhva Mukha Svanasana, Setu Bandhasana, Urdhva Dhanurasana)
โข Forward Bends (Uttanasana, Paschimottanasana, Janu Sirsasana)
โข Twists (Marichyasana, Ardha Matsyendrasana, Bharadvajasana)
โข Restorative and Meditative Poses (Savasana, Viparita Karani, Supta Baddha Konasana)
โข Sequencing, Adjustments, and Modifications for Yoga Asanas
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