Advanced Certificate in Yoga for Time Management: Productivity Techniques
-- ViewingNowThe Advanced Certificate in Yoga for Time Management: Productivity Techniques course offers a unique blend of ancient yoga practices and modern productivity strategies. This certificate course emphasizes the importance of work-life balance and mental well-being in today's fast-paced world.
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โข Unit 1: Understanding Yoga & Time Management: An Overview
โข Unit 2: The Science of Yoga & Productivity
โข Unit 3: Breathing Techniques (Pranayama) for Focus & Concentration
โข Unit 4: Physical Postures (Asanas) for Stress Reduction
โข Unit 5: Meditation Practices for Mental Clarity
โข Unit 6: Mindfulness Techniques for Enhanced Productivity
โข Unit 7: Developing a Personalized Yoga Practice for Time Management
โข Unit 8: Incorporating Yoga into Your Daily Routine for Maximum Productivity
โข Unit 9: Balancing Work & Life through Yoga Practices
โข Unit 10: Case Studies: Real-Life Applications of Yoga for Time Management & Productivity
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