Global Certificate in Yoga for Emotional Wellness: Inner Harmony
-- ViewingNowThe Global Certificate in Yoga for Emotional Wellness: Inner Harmony is a comprehensive course designed to empower learners with the necessary skills to foster emotional well-being through the practice of yoga. This course is crucial in today's fast-paced world, where stress, anxiety, and emotional imbalance are prevalent.
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โข Introduction to Yoga for Emotional Wellness: Understanding Inner Harmony
โข Understanding Emotional Wellness and Its Importance
โข Yoga Principles and Philosophy for Emotional Balance
โข Asanas (Physical Postures) for Emotional Healing
โข Pranayama (Breathing Techniques) for Inner Peace
โข Meditation and Mindfulness Practices for Emotional Well-being
โข Yoga Nidra (Deep Relaxation) for Stress Reduction
โข Lifestyle Changes and Yogic Practices for Mental Health Improvement
โข Case Studies and Real-life Applications of Yoga for Emotional Wellness
โข Designing a Personalized Yoga Practice for Emotional Well-being
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