Certificate in Yoga for Self-Care: Nurturing Practices
-- ViewingNowThe Certificate in Yoga for Self-Care: Nurturing Practices is a comprehensive course designed to equip learners with essential skills in yoga and self-care. This course emphasizes the importance of self-care through yoga practices, providing a solid foundation for personal well-being and professional growth.
6,700+
Students enrolled
GBP £ 140
GBP £ 202
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โข Introduction to Yoga for Self-Care
โข Understanding the Philosophy of Yoga
โข Fundamentals of Yoga Postures (Asanas)
โข Breathing Techniques (Pranayama) for Stress Reduction
โข Mindfulness and Meditation Practices
โข Yoga Nidra: Guided Relaxation Techniques
โข The Power of Chanting and Mantras in Yoga
โข Designing a Personalized Self-Care Yoga Practice
โข Nutrition and Lifestyle Recommendations for Yoga Practitioners
โข Ethical Guidelines and Professional Conduct for Yoga Instructors
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