Professional Certificate in Mindful Time Management: Inner Balance
-- ViewingNowThe Professional Certificate in Mindful Time Management: Inner Balance is a course designed to equip learners with essential skills for enhanced productivity and work-life balance. In today's fast-paced world, mastering time management is crucial for career advancement and overall well-being.
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โข Unit 1: Understanding Mindful Time Management
โข Unit 2: The Science of Mindfulness & Time
โข Unit 3: Assessing Your Current Time Management Practices
โข Unit 4: Cultivating Awareness & Presence in Daily Life
โข Unit 5: Goal Setting & Prioritization with Intention
โข Unit 6: Overcoming Procrastination & Boosting Productivity
โข Unit 7: Establishing Healthy Work-Life Boundaries
โข Unit 8: Implementing Mindful Communication Strategies
โข Unit 9: Mindful Technology Use & Digital Well-being
โข Unit 10: Sustaining Inner Balance through Continuous Practice
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