Certificate in Zen Meditation: Mindfulness Practice
-- ViewingNowThe Certificate in Zen Meditation: Mindfulness Practice is a comprehensive course designed to teach the art of Zen meditation and its application in modern life. This course emphasizes the importance of mindfulness, stress reduction, and self-reflection, making it highly relevant in today's fast-paced, distracted world.
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GBP £ 140
GBP £ 202
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โข Introduction to Zen Meditation: Origins and Principles
โข Understanding Mindfulness: Definition and Benefits
โข Preparing for Zen Meditation: Setting Up Your Meditation Space
โข Basic Zen Meditation Techniques: Posture, Breathing, and Focus
โข Overcoming Common Challenges in Zen Meditation Practice
โข Developing a Consistent Mindfulness Practice: Creating a Personalized Meditation Schedule
โข Advancing in Zen Meditation: Exploring Advanced Techniques and Practices
โข Integrating Mindfulness into Daily Life: Awareness and Presence in Everyday Activities
โข The Role of Community and Teachers in Zen Meditation Practice
โข Cultivating Compassion and Loving-Kindness through Zen Meditation Practice
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