Professional Certificate in Yogic Studies: Ancient Traditions
-- ViewingNowThe Professional Certificate in Yogic Studies: Ancient Traditions is a comprehensive course that provides learners with an in-depth understanding of the ancient traditions of Yoga. This course highlights the importance of Yoga in promoting physical, mental, and spiritual well-being, making it highly relevant and sought after in today's fast-paced world.
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โข Introduction to Yogic Studies: Origins, History, and Philosophy
โข Understanding Yoga: Asana, Pranayama, and Meditation
โข The Eight Limbs of Yoga: Patanjali's Yoga Sutras
โข Exploring Ancient Yogic Texts: Bhagavad Gita, Hatha Yoga Pradipika, and Upanishads
โข Anatomy and Physiology for Yoga: Energetic Systems and Musculoskeletal Structure
โข Yogic Lifestyle: Ethical Guidelines and Dietary Practices
โข Teaching Methodologies: Sequencing, Adjustments, and Demonstrations
โข Culturally Sensitive Yoga: Inclusivity, Accessibility, and Adaptations
โข Personal Practice: Developing a Sustainable and Transformative Home Practice
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