Certificate in Yoga for Self-Care: Nurturing Practice
-- ViewingNowThe Certificate in Yoga for Self-Care: Nurturing Practice is a comprehensive course designed to equip learners with essential skills for personal growth and career advancement in the wellness industry. This program emphasizes the importance of self-care and the significant role of yoga in promoting physical, mental, and emotional well-being.
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โข Understanding Yoga Philosophy
โข Yoga Postures for Self-Care
โข Breathing Techniques and Pranayama
โข Meditation for Inner Peace
โข Mindfulness and Awareness Practices
โข Yoga Nidra and Guided Relaxation
โข Nutrition and Lifestyle Recommendations for Self-Care
โข Designing a Personalized Yoga Practice for Self-Care
โข Ethics and Professionalism in Yoga Teaching
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