Professional Certificate in Yoga for Insomnia: Sleep Support
-- ViewingNowThe Professional Certificate in Yoga for Insomnia: Sleep Support is a comprehensive course that teaches evidence-based yoga techniques to help individuals with insomnia and other sleep disorders. This course is essential for yoga instructors, healthcare professionals, and anyone interested in promoting sleep health.
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GBP £ 140
GBP £ 202
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โข Understanding Insomnia: Definition, Causes, and Effects
โข Yoga Philosophy and Insomnia: A Holistic Approach
โข Yoga Postures for Insomnia: Restorative and Gentle Practices
โข Breathing Techniques (Pranayama) for Deep Sleep
โข Guided Meditation and Yoga Nidra for Insomnia
โข Designing a Personalized Yoga Practice for Sleep Support
โข Lifestyle Changes and Sleep Hygiene for Insomniacs
โข Nutrition and Herbal Support for Better Sleep
โข Case Studies: Real-life Examples of Yoga for Insomnia
โข Assessment and Evaluation: Measuring the Impact of Yoga on Sleep
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