Global Certificate in Yoga for Stress Relief: Peaceful Mind
-- ViewingNowThe Global Certificate in Yoga for Stress Relief: Peaceful Mind is a comprehensive course designed to equip learners with essential skills for personal growth and career advancement in the wellness industry. This program emphasizes the importance of yoga and mindfulness practices as powerful tools for stress reduction and mental well-being.
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โข Introduction to Yoga for Stress Relief: Understanding the Mind-Body Connection
โข Understanding Stress and Its Impact on the Mind and Body
โข Yoga Postures for Stress Relief: Tadasana (Mountain Pose), Vrikshasana (Tree Pose), and Balasana (Child's Pose)
โข Breathing Techniques for Stress Reduction: Anulom Vilom, Kapalbhati, and Nadi Shodhana Pranayama
โข Meditation for a Peaceful Mind: Mindfulness, Transcendental Meditation, and Yoga Nidra
โข Lifestyle Changes for Stress Management: Ayurvedic Practices, Nutrition, and Sleep Hygiene
โข Yoga Therapy for Stress-Related Conditions: Anxiety, Depression, and Insomnia
โข Designing a Personalized Yoga Practice for Stress Relief: Sequencing, Modifications, and Props
โข Advanced Yoga Techniques for Stress Relief: Inversions, Backbends, and Restorative Practices
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