Global Certificate in Movement Meditation Methods
-- ViewingNowThe Global Certificate in Movement Meditation Methods is a comprehensive course designed to meet the growing industry demand for professionals skilled in meditation and mindfulness techniques. This certificate course emphasizes the importance of movement meditation, a modern approach to ancient practices, which combines physical movement with meditative states to enhance mental, emotional, and physical well-being.
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GBP £ 140
GBP £ 202
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โข Introduction to Movement Meditation: Understanding the basics, history, and benefits of movement meditation methods.
โข Body Awareness and Mindfulness: Developing body awareness, proprioception, and mindfulness through movement meditation practices.
โข Dance Meditation Techniques: Exploring various dance meditation techniques, such as trance dancing, 5Rhythms, and Soul Motion.
โข Qigong and Tai Chi: Learning the fundamentals of Qigong and Tai Chi as movement meditation practices, focusing on energy flow and balance.
โข Yoga and Meditation in Motion: Integrating yoga practices into movement meditation, emphasizing breath, posture, and mindfulness.
โข Nia and Somatic Movement: Experiencing Nia and somatic movement techniques, promoting mind-body connection and self-healing.
โข Creating a Movement Meditation Practice: Developing a personalized movement meditation practice, incorporating various methods and techniques.
โข Advanced Movement Meditation: Delving into more advanced movement meditation practices, such as Authentic Movement and Continuum Movement.
โข Community and Group Movement Meditation: Exploring the power of group movement meditation, building connections, and fostering a supportive community.
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