Executive Development Programme in Yoga for Alignment: Integration
-- ViewingNowThe Executive Development Programme in Yoga for Alignment: Integration is a comprehensive certificate course, designed to provide a deep understanding of yoga principles and their practical application in various professional settings. This programme is crucial in today's fast-paced world, where stress and burnout are prevalent, and there is a growing demand for holistic wellness solutions.
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โข Unit 1: Introduction to Yoga for Alignment: Understanding the philosophy and principles behind yoga for alignment and integration.
โข Unit 2: Anatomy and Physiology: A comprehensive overview of the human body, with a focus on the skeletal, muscular, and nervous systems.
โข Unit 3: Asana Practice: Learning and practicing foundational yoga poses, with a focus on proper alignment and integration.
โข Unit 4: Breath and Movement: Exploring the connection between breath and movement, and the role of pranayama in yoga for alignment.
โข Unit 5: Meditation and Mindfulness: Developing a meditation practice, and understanding the role of mindfulness in yoga for alignment and integration.
โข Unit 6: Sequencing and Planning: Learning to sequence and plan yoga classes with a focus on alignment and integration.
โข Unit 7: Teaching Methodology: Developing effective teaching skills, including verbal cues, demonstrations, and adjustments.
โข Unit 8: Business and Ethics: Understanding the business side of yoga, including ethical considerations and best practices.
โข Unit 9: Practicum: Practicing teaching yoga classes under the guidance of experienced instructors.
โข Unit 10: Final Assessment: A comprehensive assessment of knowledge and skills acquired throughout the program.
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