Global Certificate in Mindfulness Movement Practices
-- ViewingNowThe Global Certificate in Mindfulness Movement Practices is a comprehensive course designed to meet the growing industry demand for mindfulness-based movement practices. This certificate program emphasizes the importance of mindfulness in promoting mental and physical well-being, making it highly relevant in today's fast-paced world.
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โข Introduction to Mindfulness Movement Practices
โข Understanding Mindfulness and its Benefits
โข Mindful Breathing and Body Awareness Techniques
โข Mindful Yoga and Movement Practices
โข Tai Chi and Qigong for Mindfulness
โข Mindful Walking and Running
โข Mindful Meditation and Stillness Practices
โข Incorporating Mindfulness into Daily Life
โข Overcoming Obstacles in Mindfulness Practice
โข Mindfulness and Compassion in Relationships and Community
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