Certificate in Yoga for Asanas Mastery
-- ViewingNowThe Certificate in Yoga for Asanas Mastery is a comprehensive course that empowers learners with the essential skills to excel in the yoga industry. This program focuses on mastering asanas, the physical postures in yoga, and delves into the anatomy, philosophy, and methodology behind them.
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โข Asanas Fundamentals: Understanding the basics of yoga asanas, including alignment, modifications, and benefits.
โข Sun Salutations Mastery: Learning and perfecting the sun salutation series, including Surya Namaskar A and B.
โข Standing Poses: Exploring and mastering a variety of standing yoga poses, including warrior, triangle, and balancing poses.
โข Backbends and Heart Openers: Developing strength and flexibility in backbends and heart-opening poses, such as wheel, bridge, and camel.
โข Forward Folds and Hip Openers: Focusing on deep stretches for the hamstrings, hips, and lower back with poses like pigeon, butterfly, and seated forward folds.
โข Arm Balances and Inversions: Building core strength and confidence in arm balances, handstands, and headstands.
โข Restorative Yoga and Sequencing: Learning to design and lead restorative yoga sequences, emphasizing relaxation and recovery.
โข Meditation and Breathwork: Integrating mindfulness and pranayama techniques to deepen the yoga practice and enhance overall well-being.
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