Global Certificate in Mindfulness and Movement
-- ViewingNowThe Global Certificate in Mindfulness and Movement is a comprehensive course designed to equip learners with essential skills in mindfulness and movement techniques. This course highlights the importance of mental health and physical well-being in today's fast-paced world, making it highly relevant and in demand across various industries.
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Here are the essential units for a Global Certificate in Mindfulness and Movement:
โข Mindfulness Fundamentals
โข The Science of Mindfulness and Movement
โข Mindful Breathing Techniques
โข Body Awareness and Posture
โข Mindful Movement Practices (including Yoga, Qigong, and Tai Chi)
โข Mindfulness and Stress Reduction
โข Mindful Communication and Relationships
โข Cultivating Mindfulness in Daily Life
โข Overcoming Mindfulness Challenges and Obstacles
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