Professional Certificate in Zen Yoga Principles
-- ViewingNowThe Professional Certificate in Zen Yoga Principles is a comprehensive course designed to provide learners with an in-depth understanding of the ancient Zen yoga philosophy and its practical applications in modern life. This course is essential for fitness professionals, yoga instructors, and anyone looking to deepen their yoga practice and knowledge.
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GBP £ 140
GBP £ 202
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โข Introduction to Zen Yoga: Origins, principles, and benefits
โข Zen Breathing Techniques: Deep, mindful breathing for stress reduction
โข Zen Postures: Foundation, alignment, and modifications
โข Zen Meditation: Mindfulness, focus, and inner peace
โข Zen Flow Sequence: Fluid transitions between postures
โข Zen Yoga for Flexibility: Dynamic stretches and poses
โข Zen Yoga for Strength: Building core and overall body strength
โข Zen Yoga and Mindfulness: Integrating mindfulness in daily life
โข Advanced Zen Yoga Techniques: Deepening practice and self-discovery
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