Global Certificate in Yoga for Inner Revolution
-- ViewingNowThe Global Certificate in Yoga for Inner Revolution is a comprehensive course designed to delve into the spiritual and transformative aspects of yoga. This certification focuses on the importance of yoga in personal growth, self-awareness, and holistic well-being, setting it apart from traditional yoga teacher training programs.
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โข Understanding Yoga Philosophy: An in-depth exploration of the ancient yoga philosophy, its origins, principles, and goals. This unit will cover primary texts like the Yoga Sutras of Patanjali and the Bhagavad Gita. โข Asanas for Inner Peace: This unit will focus on various asanas (yoga postures) that promote inner peace, balance, and relaxation. It will include poses for all levels, from beginners to advanced practitioners. โข Pranayama for Transformation: An introduction to pranayama (yogic breathing techniques) and their role in transforming the mind and body. This unit will cover different pranayama practices and their benefits. โข Meditation for Inner Revolution: This unit will explore various meditation techniques that can lead to an inner revolution, transforming one's consciousness and promoting inner peace and happiness. โข Yoga and Modern Science: An examination of the intersection between yoga and modern science, covering topics like neuroscience, psychology, and physiology. This unit will explore how modern research supports the benefits of yoga. โข Ayurveda for Holistic Health: An introduction to Ayurveda, the traditional Indian system of medicine, and its role in promoting holistic health. This unit will cover the principles of Ayurveda and how they can be integrated into a yoga practice. โข Yoga Ethics and Lifestyle: An exploration of the ethical principles of yoga and how they can be applied to daily life. This unit will also cover various lifestyle practices that support a yoga practice, such as diet and relaxation techniques. โข Teaching Methodology and Skills: This unit will provide practical guidance on how to teach yoga, covering topics like sequencing, adjustments, and communication. It will also include guidance on creating a safe and inclusive yoga space. โข Yoga for Special Populations: An exploration of how to adapt yoga practices for special populations, such as seniors, pregnant women, and people with disabilities. This unit will cover the unique considerations and benefits of yoga for these populations.
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