Certificate in Yoga Philosophy for Balance
-- ViewingNowThe Certificate in Yoga Philosophy for Balance is a comprehensive course that delves into the philosophical foundations of Yoga. This program emphasizes the importance of balance in Yoga practice and how it relates to overall well-being.
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โข Introduction to Yoga Philosophy: Origins, principles, and goals of Yoga
โข The Eight Limbs of Yoga (Ashtanga Yoga): Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi
โข The Yoga Sutras of Patanjali: Aphorisms on the path of Yoga
โข Understanding Prana: Concepts and importance of life force energy
โข Chakra System: Energy centers and their influence on physical, mental, and emotional health
โข Meditation Techniques for Balance: Mindfulness, visualization, and breathing exercises
โข Yoga for Stress Reduction and Emotional Well-being
โข The Role of Ahimsa (Non-violence) in Yoga Philosophy
โข Yoga and Modern Lifestyle: Balancing material and spiritual life
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